Archive for August, 2008
Success. Most people want it and have even experienced a measure of it.
But how to achieve success seems to be the troubling question. What most of us don’t realize is that we already know the keys to success, we just don’t know that we know.
Here’s what I mean. Think of an area of your life in which you have had success and/or something that you are really good at. I’m willing to bet that in this area of success/skill, you have used the five P’s of success: Preparation-Patience-Persistence-Practice-Passion. Read on and see if any of these look familiar to you.
Preparation - Even if you are just naturally skilled at something, preparation is still a requirement
What keeping time really means is…being on time!
You know, there was once a upon a time when my friends or my husband’s friends invite us for dinner or a gathering, they would expect us to be late by half-an-hour. They would be totally prepared if we were late and come in with unironed clothes, grouchy kids and soup stains all over our jeans and shirts. But whenever we appeared earlier or ON TIME, they would all start writing down numbers to buy lottery the next day!!
I never really realized how important timing is until a client woke me up. I didn’t really piss him off but he subtly reminded me that being on time would
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?
Believe me I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.
Frankly I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it’s like a new day. There’s the familiar faces of course, but there’s always new people. It’s like working leg is an exclusive club.
And yet that is 50% of your body! Your entire lower body you will neglect because:
You don’t like working legs
You don’t want bigger legs
Your leg
Last Saturday, the children were down at their grandparent’s house and my husband was out of the house working, and I found myself home alone. This is very unusual for me. A quiet house doesn’t often happen for me, so I savored the favor. It’s a rare treat when I can actually watch television without any interruptions.
So, as I relaxed by lying in bed with a bag of microwave popcorn and a bottle of Poland Spring, I clicked through the hundreds of channels that Optimum Cablevision provides. I came across The Ten Commandments. The Ten Commandments is one of my all time favorite biblical movies. I also love Jesus of Nazareth. And, generally, whenever either
Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body’s internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles.
In his article called
Knee Deep in Asbestos, freelance writer Phil Jones relates how when he was a teenager he worked for a brief time in an asbestos mine in the Yukon. One of the features of daily life
was the constant presence of asbestos dust in the air. As Jones writes,
There were employees that worked in the mill whose sole job was to sweep up the dust that fell on the
Everyone, it seems, has a different opinion on popping pimples, and for every magazine article you find that urges you to keep your hands away, you’ll find another that says it’s no big deal. And when you have a huge quivering mass on your nose that seems as though it’s threatening to take over your whole face, popping that pimple can seem like the best way to get rid of the thing. Anyone who has ever suffered with acne can tell you that popping pimples is one of the perverse pleasures associated with the condition, and can become almost addictive. But beware - popping is not always the best way to get rid of pimples
Anxiety is the body’s alarm response to a perceived physical or psychological threat. Anxiety may be short-lived and come about by studying for an exam or preparing for a for job interview, for example. However, if it persists for a long period, it can seriously affect your everyday life. Here are 10 anxiety treatments to make you feel better at the time of mental stress:
Practice Yoga
When you are anxious, your breathing becomes fast and shallow. This disrupts the body’s oxygen and carbon dioxide levels. This has an effect on your over all body system. Practice Yoga for breathing calm and get rid of anxiety.
Aromatherapy
If you feel physically tensed and suffering from anxiety, give your shoulder
Since I derive most of my life lessons from reading murder mysteries, I am reminded of a mystery by Marcia Muller, Listen to the silence. The heroine, Sharon McCone, turns her prodigious investigative talent to researching her own background. As she interviews family members, her significant other, also a heavy-duty detective, says, “Listen to the silence.”
He meant, “When someone answers a question, don’t just listen to what’s said. Listen for the pauses, the silences in what they say.”
As I listen to clients, I’ve decided that we need to listen to the messages sent by our bodies, our friends and family, and what some would call “the universe” — our environment. As business people, we need
If I had a dollar or even better a pound for every time I’d heard a business leader say this I’d be very rich.
I’m too busy is used in so many contexts
* I’m too busy - I don’t want to
* I’m too busy - I’m overwhelmed
* I’m too busy - Go Away
* I’m too busy - I’m confused
* I’m too busy - And you’re not!
If we break that sentence down and look at each part, we can then look at ways of helping you be less busy.
I’M too busy - with the emphasis on the I, the inference is that the centre of the busyness is you. The implication is that you need to be
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at
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