The H1N1 virus has grabbed the attention of the media and just about every person in the country. However, many people do not realize that the H1N1 virus is very similar to the regular seasonal flu virus. As always, there are certain precautions you should take to avoid the spread of germs. However, we urge you not to panic about this H1N1 flu – or the Swine flu as it is commonly called. Read on to learn more about the H1N1 virus, how it is spread, and how you can prevent yourself from getting sick.

What is it?

H1N1 is a strain of the influenza virus that is causing illness in people. This new strain of virus was first detected in people in the United States in April of 2009. The virus is commonly called the “swine flu” because this virus is very similar to an influenza virus that occurs in pigs. However, new studies have shown that this H1N1 virus is actually quite different from the pig virus.

What are the symptoms?

The symptoms of the H1N1 virus include fever, runny or stuffy nose, cough, sore throat, body aches, chills, headache and fatigue. Diarrhea and vomiting may also occur. If the following symptoms occur, it is extremely important to seek medical care immediately: difficulty breathing, bluish color to the skin, pain or pressure in the chest or abdomen, sudden unexplained dizziness, and severe or persistent vomiting.

How does it spread?

The H1N1 virus is contagious and it spreads from person to person in the same what that the seasonal flu spreads. These viruses are mainly spread through coughing or sneezing. It can also be spread by touching an object that has the flu virus on it and then touching your mouth or nose. The H1N1 virus is contagious from 1 day before getting sick until 5-7 days after.

How can I prevent myself from getting sick?

Simple, everyday actions can play a huge role in preventing the spread of germs and viruses.

• Wash your hands with soap and warm water often! Hand washing is the most important way of preventing the spread of germs! Wash your hands for at least 15 to 20 seconds each time!
• If soap and water are unavailable, use an alcohol-based hand sanitizer. It is also a good idea to carry a small bottle of hand sanitizer around with you to use while you are out!
• Be sure to always cover your mouth with a tissue when coughing or sneezing. If a tissue is unavailable, cough or sneeze into your inner elbow, rather than into your hands.
• Avoid touching your eyes, mouth or nose – these are the places where germs enter the body!
• Avoid close contact with anyone who is sick.
• If you are sick, please stay home from work, school or extracurricular activities! Try to only go out if you absolutely need to or to seek medical care. The Centers for Disease Control recommends that you stay home for at least 24 hours after your fever has diminished.
• The H1N1 flu vaccine is also available. For more information about this vaccine, speak with your doctor or visit the H1N1 Flu Vaccination Resources.