Think about what you’re doing each day and ask yourself -
“Is what I’m doing now getting me to where I want to get
to?”
If the answer is “No” then do something different. Get out
of your comfort zone and change your habits.

An instructor was watching me use a piece of equipment in
the gym the other day. “Let me show you a different way to
do it” says he. As you’ll guess, the “different” way was a
lot harder, somewhat more painful, however a lot more likely
to produce results.

The human body will always find an easy way to do things and
so does our brain; however as we all know - “no pain - no
gain.” So if you want